I was first introduced to yoga during childhood. From this early start, I have been dedicated to a daily practice grounded in sincerity and equanimity. For over ten years, I have been offering yoga as a pathway towards gratitude, intelligence, and generosity.

My study of yoga is complemented by certification as an Ayurvedic Lifestyle Counsellor and a Master’s degree in Food Science. I offer private healing sessions and workshops that integrate the traditional wisdom of Ayurveda with contemporary science. My handmade collection of all-natural skincare products, Saravat, is one of my dedicated ways of sharing Ayurvedic daily rituals in the quest to support personal and collective well-being (www.saravatrituals.com).

Thank you for being here,
Adrienne