Get your yogi toes to 'Slow & Spicy' for a taste of the awesomeness that comes from slowing down your vinyasa practice. Celebrate cleansing the mind, body & soul while experiencing detoxifying hot yoga from the inside out! Sweat, stretch and smile as you awaken your body's inner cauldron of sizzling fervor. In this all-levels, 90 minute 'slo-mo' vinyasa class we will explore specific alignment, core activation, intentional breath linked with movement and a Jedi-like concentration. With a focus on awakening your Ujjayi breath and deepening your inhales/exhales, we'll move from a foundation of deepened understanding through a slow, thoughtful, empowering and spicy 'Glow Flow'. **Warning.....expect sweet beats, sweaty head bands, deep stretches, FUN & a whole bunch of big breathing.**
Yogis.....Welcome to the 'CHILL ZONE'. An all-levels, delicious 90 minute yin yoga adventure. Embark on this journey of 'growing younger' as we nourish our connective tissue, promote & restore the flow of chi (energy) + calm the nervous system. We’ll weave in & out of juicy yin postures — exploring long held, static poses, as we cultivate deepened inhales and exhales and invite peace & calm into our yoga experience. This passive class is a beautiful compliment to your more yang style active practices (and lifestyles). Supported by mellow & tranquil back beats, this is the perfect opportunity to give you mind, body and soul some much needed ZEN. **Warning....a deep 'jello-like' state of 'heck YES!' is known to occur and is often accompanied by uncontrollable 'sighs & ahhhhs'.**