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A celebration of yoga, self-care, and community in the heart of the country. TICKETS ARE REQUIRED TO REGISTER FOR WORKSHOPS + ATTEND THIS EVENT. To purchase tickets go to www.prairieyogisnowflake.com

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Mediation [clear filter]
Sunday, January 24
 

08:30 CST

Hibernation Meditation
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Come hibernate in a sacred space as you move into your subconscious mind, discovering the delightful state of equilibrium between waking and sleeping. Hibernation Meditation will combine the science of the brain with the healing of the heart to leave you feeling grounded and balanced. Moving into your subconscious mind offers amazing mental health benefits and it strengthens your intuition. During this practice you will hibernate with as many props as you need create a warm and comfortable space to lie down. Throughout this meditative practice you will set intentions related to your heartfelt mission in life, and you will explore feelings of opposites, which will help you find emotional balance in your everyday life. Hibernation Meditation will include a discussion and reflection after the practice, and we will talk about how mental health is just as important as physical health. “We are human beings, not human doings.” This workshop offers space and time to simply be, so you can find your home frequency. 


Speakers
avatar for Sam  Squire

Sam Squire

Samantha is a yoga teacher from Winnipeg. When Samantha was 19 she completed her 200-hour training for Transformational Hatha Yoga in Greece with Yoga Alliance. Samantha has developed a passion for many types of yoga, and different meditative practices. Recently Samantha started... Read More →


Sunday January 24, 2016 08:30 - 09:45 CST
The Nook

10:30 CST

Hibernation Meditation
Limited Capacity seats available

Come hibernate in a sacred space as you move into your subconscious mind, discovering the delightful state of equilibrium between waking and sleeping. Hibernation Meditation will combine the science of the brain with the healing of the heart to leave you feeling grounded and balanced. Moving into your subconscious mind offers amazing mental health benefits and it strengthens your intuition. During this practice you will hibernate with as many props as you need create a warm and comfortable space to lie down. Throughout this meditative practice you will set intentions related to your heartfelt mission in life, and you will explore feelings of opposites, which will help you find emotional balance in your everyday life. Hibernation Meditation will include a discussion and reflection after the practice, and we will talk about how mental health is just as important as physical health. “We are human beings, not human doings.” This workshop offers space and time to simply be, so you can find your home frequency. 


Speakers
avatar for Sam  Squire

Sam Squire

Samantha is a yoga teacher from Winnipeg. When Samantha was 19 she completed her 200-hour training for Transformational Hatha Yoga in Greece with Yoga Alliance. Samantha has developed a passion for many types of yoga, and different meditative practices. Recently Samantha started... Read More →


Sunday January 24, 2016 10:30 - 11:30 CST
The Nook

10:30 CST

Lavender Lounge
Limited Capacity seats available

Sink into an ultimate state of relaxation in our unique sensory lounge. Guided by Niki Trosky & Serena Postel, this experience unites sound, stretching and the senses to uplift your spirit and ground your body into well-being. Absorb the sonic medicines of quartz crystal Singing Bowls, nourish your body with slow stretching & Tantra breathing techniques and enjoy some scrumptious sensory surprises!

Speakers
avatar for Serena Postel

Serena Postel

A soul having a human experience, wired with the gifts of song and healing sounds, “soundingserene” has been a professional musician for over a decade, a yoga teacher since 2012 and mindfulness addict for a few years now. As a constant student of self in relationship to life... Read More →
avatar for Niki Trosky

Niki Trosky

Author, Social Entrepreneur, Shit Disturber, Love Life Productions
Niki Trosky is a pleasure seeker who believes the path of self-exploration can be paved with decadence. She is hosting luxurious healing retreats in Mexico this winter titled "As You Wish." She believes there is great healing power in giving yourself permission to be happy. Niki recently... Read More →


Sunday January 24, 2016 10:30 - 11:45 CST
Crystal Ballroom

13:30 CST

SACRED CIRCLE
Limited Capacity seats available

Learn about traditional smudging practices in this workshop, and release the woes, insecurities and vulnerabilities trapped within your earth body. Let your spirit connect with the divine feminine to help heal and release your emotional blockages in this life. Good to come with a trusted friend. Space is limited.

Speakers
avatar for Vanessa Kunderman

Vanessa Kunderman

Rogue Wood Blog
Vanessa Kunderman is a writer, designer and avid crystal collector. She runs a modern spirituality website titled Rogue Wood aimed at making magic and spirituality practical and part of the mainstream. She is a published author and poet, and loves drinking fancy coffees. She began... Read More →


Sunday January 24, 2016 13:30 - 14:30 CST
The Atrium

13:30 CST

Drift to Bliss
Limited Capacity filling up

Yoga nidra or 'yogic sleep' is a guided meditation designed to bring deep relaxation, calm and clarity. The workshop will consist of light asana, extensive pranayama followed by a 30-45 minute guided meditation.

Speakers
avatar for Ash Bourgeois

Ash Bourgeois

Ash Bourgeois is a Winnipeg-based yoga teacher, coach, lululemon ambassador, owner of a stand-up paddleboard business and creator of Wild Path; a movement connecting people back to themselves and to nature. She is passionate about sharing the healing benefits of yoga and nature, and... Read More →


Sunday January 24, 2016 13:30 - 14:45 CST
The Nook

13:30 CST

PEACE BEGINS AT H'OM
Limited Capacity seats available

How do we heal and open our hearts to ourselves, to others?  And when our heart does open, how do we keep it open even during life challenges? 

Join Bonnie as she builds bridges to wellness and helps you to open to the deeper flows of Joy and Compassion through Mindfulness, Neuroplasticity, Guided Meditations, working with Subtle Energy, and healthy approaches towards stress.  She will guide practices and share how your beliefs, a balanced energy body and your environment can help you to heal, feel more vibrant, more empowered and come Home to your True Self. 

We are already whole.  Lets's Wake Up, Show Up and Shine together!

"Compassion, sweet compassion, is the never-ending story of how we embrace each other and forgive ourselves for not accepting our beautifully particular place in the fabric of All There Is. "  --Mark Nepo

Speakers
avatar for Bonnie Shroeder

Bonnie Shroeder

Bonnie has spent over 30 years in the health and wellness domain. For 15 years she worked in the medical system as a clinician, researcher and in medical management which helped her cultivate a deep curiosity of the healing process, including why some people heal and others don't... Read More →


Sunday January 24, 2016 13:30 - 14:45 CST
Concert Ballroom

15:30 CST

Crystal Soundbath Meditation
Limited Capacity seats available

Immerse yourself in a guided meditation led by singer-songwriter and soundscape artist soundingserene. Awash in the deeply nourishing and relaxing sounds of crystal singing bowls, you’ll be lead through a meditation to inspire balance and ease in the seven main energy centres of the body known as the Chakras. No experience or prior knowledge of meditation or the chakras necessary, simply enjoy this seriously beautiful sonic treat. ♡

Speakers
avatar for Serena Postel

Serena Postel

A soul having a human experience, wired with the gifts of song and healing sounds, “soundingserene” has been a professional musician for over a decade, a yoga teacher since 2012 and mindfulness addict for a few years now. As a constant student of self in relationship to life... Read More →


Sunday January 24, 2016 15:30 - 16:30 CST
The Atrium

15:30 CST

The Power of Breath: A Yoga and Kirtan Workshop
Limited Capacity seats available

Have you ever heard the instruction "focus on your breath," but wondered at the root and intention of the exercise?

This workshop will explore the origin and goal of breathing exercises through practice, in both gentle yoga asana and the chanting practice of Kirtan.  The breath is a powerful tool that we can use to balance our bodies and minds.  Once learned, one can continue to apply the principles to daily practice.

Join us as we sync breath, movement, and voice to the beat of a drum (and a harmonium!).  No experience necessary, beneficial for all levels of practitioners.
Not sure what Kirtan is?  Check out a live recording of one of our previous Kirtan events at: www.adrienneshum.bandcamp.com

Speakers
avatar for David Quiring

David Quiring

David Quiring began practicing yoga in 2009 to support his meditation practice. Since, he has studied with eminent teachers in the Yin and Ashtanga communities, as well as with vipassana meditation teachers under the S.N. Goenka lineage. Personal study led to attending teaching... Read More →
avatar for Adrienne Shum

Adrienne Shum

I was first introduced to yoga during childhood. From this early start, I have been dedicated to a daily practice grounded in sincerity and equanimity. For over ten years, I have been offering yoga as a pathway towards gratitude, intelligence, and generosity.My study of yoga is complemented... Read More →


Sunday January 24, 2016 15:30 - 16:45 CST
Concert Ballroom