A celebration of yoga, self-care, and community in the heart of the country. TICKETS ARE REQUIRED TO REGISTER FOR WORKSHOPS + ATTEND THIS EVENT. To purchase tickets go to www.prairieyogisnowflake.com

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Kirtan [clear filter]
Sunday, January 24

15:30 CST

The Power of Breath: A Yoga and Kirtan Workshop
Limited Capacity seats available

Have you ever heard the instruction "focus on your breath," but wondered at the root and intention of the exercise?

This workshop will explore the origin and goal of breathing exercises through practice, in both gentle yoga asana and the chanting practice of Kirtan.  The breath is a powerful tool that we can use to balance our bodies and minds.  Once learned, one can continue to apply the principles to daily practice.

Join us as we sync breath, movement, and voice to the beat of a drum (and a harmonium!).  No experience necessary, beneficial for all levels of practitioners.
Not sure what Kirtan is?  Check out a live recording of one of our previous Kirtan events at: www.adrienneshum.bandcamp.com

avatar for David Quiring

David Quiring

David Quiring began practicing yoga in 2009 to support his meditation practice. Since, he has studied with eminent teachers in the Yin and Ashtanga communities, as well as with vipassana meditation teachers under the S.N. Goenka lineage. Personal study led to attending teaching... Read More →
avatar for Adrienne Shum

Adrienne Shum

I was first introduced to yoga during childhood. From this early start, I have been dedicated to a daily practice grounded in sincerity and equanimity. For over ten years, I have been offering yoga as a pathway towards gratitude, intelligence, and generosity.My study of yoga is complemented... Read More →

Sunday January 24, 2016 15:30 - 16:45 CST
Concert Ballroom