Come hibernate in a sacred space as you move into your subconscious mind, discovering the delightful state of equilibrium between waking and sleeping. Hibernation Meditation will combine the science of the brain with the healing of the heart to leave you feeling grounded and balanced. Moving into your subconscious mind offers amazing mental health benefits and it strengthens your intuition. During this practice you will hibernate with as many props as you need create a warm and comfortable space to lie down. Throughout this meditative practice you will set intentions related to your heartfelt mission in life, and you will explore feelings of opposites, which will help you find emotional balance in your everyday life. Hibernation Meditation will include a discussion and reflection after the practice, and we will talk about how mental health is just as important as physical health. “We are human beings, not human doings.” This workshop offers space and time to simply be, so you can find your home frequency.
Come hibernate in a sacred space as you move into your subconscious mind, discovering the delightful state of equilibrium between waking and sleeping. Hibernation Meditation will combine the science of the brain with the healing of the heart to leave you feeling grounded and balanced. Moving into your subconscious mind offers amazing mental health benefits and it strengthens your intuition. During this practice you will hibernate with as many props as you need create a warm and comfortable space to lie down. Throughout this meditative practice you will set intentions related to your heartfelt mission in life, and you will explore feelings of opposites, which will help you find emotional balance in your everyday life. Hibernation Meditation will include a discussion and reflection after the practice, and we will talk about how mental health is just as important as physical health. “We are human beings, not human doings.” This workshop offers space and time to simply be, so you can find your home frequency.
Get your yogi toes to 'Slow & Spicy' for a taste of the awesomeness that comes from slowing down your vinyasa practice. Celebrate cleansing the mind, body & soul while experiencing detoxifying hot yoga from the inside out! Sweat, stretch and smile as you awaken your body's inner cauldron of sizzling fervor. In this all-levels, 90 minute 'slo-mo' vinyasa class we will explore specific alignment, core activation, intentional breath linked with movement and a Jedi-like concentration. With a focus on awakening your Ujjayi breath and deepening your inhales/exhales, we'll move from a foundation of deepened understanding through a slow, thoughtful, empowering and spicy 'Glow Flow'. **Warning.....expect sweet beats, sweaty head bands, deep stretches, FUN & a whole bunch of big breathing.**
Yogis.....Welcome to the 'CHILL ZONE'. An all-levels, delicious 90 minute yin yoga adventure. Embark on this journey of 'growing younger' as we nourish our connective tissue, promote & restore the flow of chi (energy) + calm the nervous system. We’ll weave in & out of juicy yin postures — exploring long held, static poses, as we cultivate deepened inhales and exhales and invite peace & calm into our yoga experience. This passive class is a beautiful compliment to your more yang style active practices (and lifestyles). Supported by mellow & tranquil back beats, this is the perfect opportunity to give you mind, body and soul some much needed ZEN. **Warning....a deep 'jello-like' state of 'heck YES!' is known to occur and is often accompanied by uncontrollable 'sighs & ahhhhs'.**
