Come hibernate in a sacred space as you move into your subconscious mind, discovering the delightful state of equilibrium between waking and sleeping. Hibernation Meditation will combine the science of the brain with the healing of the heart to leave you feeling grounded and balanced. Moving into your subconscious mind offers amazing mental health benefits and it strengthens your intuition. During this practice you will hibernate with as many props as you need create a warm and comfortable space to lie down. Throughout this meditative practice you will set intentions related to your heartfelt mission in life, and you will explore feelings of opposites, which will help you find emotional balance in your everyday life. Hibernation Meditation will include a discussion and reflection after the practice, and we will talk about how mental health is just as important as physical health. “We are human beings, not human doings.” This workshop offers space and time to simply be, so you can find your home frequency.
