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A celebration of yoga, self-care, and community in the heart of the country. TICKETS ARE REQUIRED TO REGISTER FOR WORKSHOPS + ATTEND THIS EVENT. To purchase tickets go to www.prairieyogisnowflake.com
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Sunday, January 24 • 15:30 - 16:45
The Power of Breath: A Yoga and Kirtan Workshop

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Limited Capacity seats available

Have you ever heard the instruction "focus on your breath," but wondered at the root and intention of the exercise?

This workshop will explore the origin and goal of breathing exercises through practice, in both gentle yoga asana and the chanting practice of Kirtan.  The breath is a powerful tool that we can use to balance our bodies and minds.  Once learned, one can continue to apply the principles to daily practice.

Join us as we sync breath, movement, and voice to the beat of a drum (and a harmonium!).  No experience necessary, beneficial for all levels of practitioners.
Not sure what Kirtan is?  Check out a live recording of one of our previous Kirtan events at: www.adrienneshum.bandcamp.com

Speakers
avatar for David Quiring

David Quiring

David Quiring began practicing yoga in 2009 to support his meditation practice. Since, he has studied with eminent teachers in the Yin and Ashtanga communities, as well as with vipassana meditation teachers under the S.N. Goenka lineage. Personal study led to attending teaching workshops, and David received the blessing to teach yoga from Paul Grilley in 2012. | | Over the past two years, David has also been leading Kirtan with Adrienne Shum... Read More →
avatar for Adrienne Shum

Adrienne Shum

At the age of eleven, Adrienne Shum was first introduced to yoga through a library video. The practice resonated with her and, from this early start, she has since dedicated herself to a daily practice grounded in humility, gratitude and equanimity. She went on to complete Moksha (2009) and Ashtanga (2011) yoga teacher trainings. Stepping into the role of teacher, Adrienne has had the opportunity to share yoga and encourage students to... Read More →


Sunday January 24, 2016 15:30 - 16:45
Concert Ballroom

Attendees (23)