Hey, I’m Amanda!
I created Shift in 2016 to provide you with guidance in living in a positive state of well being. I'm an integrative hypnotherapy practitioner, registered social worker, yoga/meditation teacher. I use a combination of these approaches to assist you in creating a deep connection and understanding of yourself so that you can utilize your inner strengths and create a meaningful life.
I’ve completed training in flow, hatha, yin, prenatal, restorative yoga, mindfulness based stress reduction, mindful self compassion and integrative hypnosis.
My work as a registered social worker has taken place in private practice, health centers and hospitals. I specialize in adjustment, positive coping, holistic health and well being through out the lifespan and into bereavement.
I’m a Siamese cat mamma, book nerd and natural introvert who believes in life long learning and exploration.